From the viewpoint of current physiological knowledge, it seems unlikely that a tape applied to the skin could achieve this.Īnother key determinant of performance is psychology. For kinesiology tape to measurably improve performance, it would have to have the capacity to improve some of these factors. VO2 max), cycling efficiency, endurance and muscular strength. Major determinants of cycling performance include cardiovascular fitness (e.g. (2014) 3) Kinesio tape for improving performance large and well-designed trials are greatly needed.” Parreira et al. “Although kinesiology taping is widely used in clinical practice, the current evidence does not support the use of this intervention. “There currently exists insufficient evidence to support the use of kinesiology tape over other modalities in clinical practice.” Morris et al. More research is clearly needed.” Kalron and Bar-Sela (2013) “Although kinesiology tape has been shown to be effective in aiding short-term pain, there is no firm evidence-based conclusion on the effectiveness of this application on the majority of movement disorders. There are few high-quality studies examining the use of kinesiology tape following musculoskeletal injury.” Mostafavifar et al. “This systematic review found insufficient evidence to support the use of kinesiology tape following musculoskeletal injury, although a perceived benefit cannot be discounted. “In conclusion, there was little quality evidence to support the use of kinesiology tape over other types of elastic taping in the management or prevention of sports injuries.” Six systematic reviews have examined the use of kinesiology tape across a number of conditions five have been published in the last two years, and all the reviews reach similar conclusions: Equally, several papers show no significant effect, and there is a lack of high-quality research demonstrating the tape’s effectiveness. Several papers report a short-term reduction in pain, with positive results seen in knee pain, plantar fasciopathy and low back pain. Though the putative clinical effects of kinesiology tape may appear to be positive, the research has yielded very mixed results. Critics say it’s simply a colourful placebo whose flexible nature prevents it from providing significant support. Others say it prevents incorrect movement that might be placing undue stress on certain areas. Supporters of kinesiology tape say it improves muscle strength, reduces the load on painful tissue and aids healing. Part of what divides opinion is the question of how it works. As a result, it can be used to reduce pain during sport, for which it can be really valuable. The tape is flexible enough to allow comfortable movement and durable enough to be worn during sport. In a clinical setting, it can have immediate and sometimes substantial effects on reducing pain. (Image credit: Jason Hardy) 2) Kinesio tape for injury treatmentĪs a treatment for injury, kinesiology tape divides opinions among physios and researchers.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |